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Home / Investing / Options Trading / How To Choose The Right Options Strike Price And Expiration

How To Choose The Right Options Strike Price And Expiration

Updated: December 4, 2025 By Robert Farrington | 5 Min Read Leave a Comment

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How To Choose The Right Strike Price And Expiration For Options
A digital illustration on a pink and red gradient background depicts a woman contemplating financial calculations related to options trading, emphasizing the process of choosing the right strike price and expiration. A large, dark purple calculator with a clear number pad (7, 8, 9; 4, 5, 6; 1, 2, 3; 0) is central. To its left, a bright yellow dollar sign symbolizes profit and financial gain. Above the calculator and dollar sign, three interconnected gears in shades of purple and red represent the intricate mechanisms of the stock market and options strategies. A stylized female figure stands to the right of the calculator, dressed in shorts and a tank top, with one hand to her chin, appearing to be in deep thought about the complex decisions involved in buying or selling puts and calls, as discussed in the accompanying article on options trading for investors.

There are many ways to choose a good strike and expiration (i.e., expiry) for an option. Much of it also has to do with the option strategy you’re using, meaning single or multi-leg (i.e., iron condor, calendar spread, etc.).

To keep things simple, we’ll focus on single-leg strategies.We’ll also look to avoid assignment.

Some traders use options as a way to enter a stock while collecting premium. We simply want to profit from the option without being assigned (i.e., take the money and run). Here's how to choose the right strike price and expiration date that gives you the best chance of achieving that goal.

Buying Options (Calls Or Puts)

Buying options, either calls or puts, is a directional strategy. In other words, the stock has to move up or down respectively for the option to make a profit.

When buying a call, we want the stock price to increase. If the stock price moves very little or goes down, our option will lose value.

Now let's take a look at an example of how to find the right strike price for buying a call. Note that it was May 14th when we went through the steps outlined below.

Related: Options Trading 101

How To Choose The Right Options Strike Price

We’ll use MSFT as an example. The latest earnings for MSFT have already passed, so we don’t need to worry about the risk associated with an earnings announcement. MSFT is currently trading at 248.75. We believe there’s a chance that it can make another high. The high sits at 261.97.

To be on the safe side, we’ll choose the May 28 257.50 strike. It has a bid x ask of 0.77 x 0.81. By choosing a strike that is just under the high, we avoid a breakout that fails.

By a "failed breakout," we mean that he stock might go over 262 (maybe to 265) then fall back under that level. Had we chosen 260 or 265, our option would have had a difficult time increasing in value. The stock would likely need to go to 270 for those strikes to make money.

how to choose the right strike price

(source: Yahoo Finance)

At 257.50, a move to 260 or above should be enough to generate a profit, even on a failed breakout. Of course, if the breakout fails, it means we’d need to close out the option fairly quickly to capture profits.

How To Choose The Right Options Expiration Date

Now that we’ve outlined our reasoning behind the strike, why did we choose the May 28 expiry? This expiry was chosen to give MSFT some time to work higher. It’s also close to a holiday weekend. The week before and after a holiday weekend can see a quiet period where the market slowly moves higher (and hopefully our stock with it).

The closer to the current date that expiry is, the more we get into day trading. Also, the quicker the premium on the option will burn. Premium is the option price, which in this case is 0.77 x 0.81.

Time is always working against option buyers. Time decays option premium. But premium will begin decaying at a faster rate once we are within 30 days of the option's expiry. Of course, we're already buying the option within 30 days of its expiry. But there is still a couple of weeks worth of time to burn off.

If time burns off premium, why not choose an option a few months out? Mainly because the further out you go, the more difficult it is to determine where the stock price might be.

Selling Puts

Selling puts means opening a position by selling it and closing it later by buying it back. This might sound like shorting a stock. However, it's different. 

When shorting a stock, the stock price must go down to make a profit. Also, there is an unlimited risk if the stock price keeps going up. There's also unlimited risk if you sell a naked call.

Selling a put doesn't mean you're short the stock. Instead, you are short the option premium, which means that the position profits as the option's premium goes down. There isn't unlimited risk with put selling since we're not short the stock. However, we could still lose a significant amount of money if the stock was to fall far below our strike price before we close our position.

Put selling has a neutral to a bullish bias. As a result, the stock can remain static, go up, or even go down a little, and the position can still make a profit. This is very different from how a profit is generated when buying options.

How To Choose The Right Options Strike Price

Let’s go back to MSFT. We still believe MSFT will go up. It seems to have support at 240. With support at 240, we’ll choose the May 28 235 put, trading at 1.01 x 1.03.

This puts the strike 13.75 below the current price. That gap will only widen as MSFT goes up. Additionally, the premium will keep decaying because of time and because the stock price is moving up.

how to choose the right strike price

(source: Yahoo Finance)

How To Choose The Right Options Expiration Date

Remember, we're selling a put. Puts decrease in value as the stock price rises and increase as the stock price goes down. So even if MSFT remains around 248 until May 28, the time component will continue to decay premium on the put option.

The further an expiration is out into the future, the slower the time decay. That's good for option buyers, but bad for sellers. That's why shorter expiration dates are generally best for sellers.

But if you choose an expiration date that's soon (i.e. a few days), you may not receive enough of a premium to meet your profit goals. For these reasons, many put sellers feel that an expiration date of two to four weeks provides a good balance of total premium and speed of time decay.

If we buy the option back at any price below 1.01, the trade will profit (not factoring in options commissions). MSFT can even decline and the trade will still make a profit just as long as the price remains above 235.

Related: Analyzing And Trading Options 101

Final Thoughts

Choosing the right strike price and expiration for options is a matter of determining where you believe the stock will go by a certain date. The further out you go, the more difficult that can become.

When buying options, you take a directional view, and there is little room for error. Meanwhile, selling puts allows the stock to move more while still being able to generate a profit. If you're looking to get involved with buying or selling options, check out our favorite platforms for options trading.

Editor: Clint Proctor Reviewed by: Chris Muller

Robert Farrington
Robert Farrington

Robert Farrington is the founder of The College Investor and is widely recognized as one of the nation’s leading voices on student loan debt and saving for college. He holds an MBA from UC San Diego Rady School of Management and has spent over 15 years researching, writing, and advising on student loans, 529 plans, financial aid programs, and saving and investing for young professionals.

Robert has been featured in the The New York Times, The Wall Street Journal, The Washington Post, NBC News, and Forbes, where he has been a regular personal finance contributor for over a decade. His work combines both professional expertise and personal experience – he successfully navigated his own student loan repayment journey and has helped thousands of readers do the same.

He is committed to making the intersection of personal finance and education transparent and accessible. You can learn more about Robert on the About Page or on his personal site RobertFarrington.com.

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